Every urge becomes a win
Instead doesn't ask you to quit. It gives you something better to do — and shows you what you gain.
Instead doesn't ask you to quit. It gives you something better to do — and shows you what you gain.
Saved by users
Swaps logged
Days strong
Pick the habit you want to change, choose a healthier alternative, and log your swaps. No cold turkey required.
See exactly how much money you're saving. Track weekly, monthly, and yearly totals. Hit milestones.
Connect HealthKit to see how your body responds. Track steps, heart rate, sleep, and more.
Join groups, create challenges, and share wins. You don't have to do this alone.
Slipped up? No shame. Instead tracks your patterns so you can plan ahead next time.
Earn XP, unlock badges, and climb levels. Every swap counts toward your next milestone.
Free to use. No ads. Your data stays yours.